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Our increasing reliance on screens comes with a hidden cost: a range of health implications that can affect our eyes, musculoskeletal system, mental well-being, and even sleep patterns.

As the season for relaxation and retreat approaches, there’s no better companion than a good book. Whether you’re sunbathing on a sandy beach, curled up beside a crackling campfire, or savoring the tranquility of your own backyard, the right story can transform your leisure time into an adventure of its own. In this special section, we’ve curated a diverse collection of must-reads perfect for your holiday escapade. From thrilling mysteries that will keep you on the edge of yo

Are superfoods the answer to optimal health? A science-based look at popular superfoods. Are superfoods the answer to optimal health? A science-based look at popular superfoods. The term "superfood" has become ubiquitous, promising everything from improved energy to disease prevention. However, it's crucial to approach these claims with a discerning eye. While many foods boast impressive nutritional profiles, the concept of a singular food offering miraculous cures is mislead